These may be prepared ahead and refrigerated until ready to heat and serve. Just before serving, heat on a buttered tray in preheated 350℉ (180℃) oven for 10 to 15 minutes. Squeeze through a piping bag (or substitute, such as a plastic bag with the corner cut off) and mound onto the apple slices. Whip the mashed squash with approximately ¼ cup of butter, several dashes of nutmeg, and salt to taste and about ¼ cup of maple syrup (depending on the dryness of the squash) in order to achieve a consistency that will hold its shape. Steam until the flesh is soft, while the outer shell remains somewhat firm.Ĭool slightly and scoop out flesh and mash discard the skin. Slice the apples into approximately ¼ inch (7mm) thick slices and spread them on a buttered tray.Ĭut an unpeeled medium buttercup squash into eight pieces with a cleaver or chefs knife. Cool and leave in syrup for at least one hour or refrigerate overnight. In a small pot, heat maple syrup, but be careful not to boil blanch cranberries in the maple syrup. Brush the apple slices with some lemon juice to avoid discoloration as well. You should definitely add this sweet variety of winter squash to your list of fall veggies to enjoy.Ĭortland apples are preferred because they don't discolor as quickly as other varieties. You can find buttercup at larger grocery stores and farmers' markets all over. This fall, take a look for this sweet little vegetable you haven't been showing enough love: the buttercup squash.īuttercup squash is roughly the same in size and shape as a small pumpkin, but instead of orange, it has a green skin that might remind you of acorn squash. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.If buttercup squash is unfamiliar, it's time to expand your winter squash favorites. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. PRINTABLE RECIPE STEAMED SQUASH First of all, cut the buttercup squash into slices and peel them, then reduce the slices into pieces. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Roast in the oven until fork tender, approximately 40 minutes. Drizzle with olive oil and sprinkle with salt and black pepper. Place the squash cut side up on a lined baking sheet. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Cut the squash in half lengthwise and scoop out all of the seeds with a spoon. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Season with ½ teaspoon salt and ¼ teaspoon ground black pepper. Add the good stuff flavor: Add the butter, sugar, maple, garlic, thyme, sage, cinnamon, and nutmeg to the bowl. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Use a potato masher or a handheld mixer on low to mash the squash until creamy.
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